I have been helping women ditch the pads and live a leak free life for over 10 years now. I want you to know that Light Bladder Leakage Is NOT, I repeat, NOT 'Just Part Of Being A Woman'. You deserve better than to be told that you need to accept pads as your destiny and I am here to help. Kegels work when done correctly, consistently and with movement. Just being told to 'go home and do your kegels' is not enough. Education is the first step and I have compiled guidance for the three main stages of your life - pregnancy, motherhood and menopause - as well as top tips from my most trusted colleagues around the world and wrote my book Your Pelvic Floor - The Inside Story. I would love to send you a free copy!